Too much ice or compression can set you back. These include the fibula, tibia, and talus bones. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Mark McGwire, First Base for the St. Louis Cardinals, Strains, Sprains and Other Sports Injuries: 3 Questions. My pain increased rapidly! This is another common way people sprain their ankle. * 2. Dealing With A Sprained Toe What You Need To Know! You might even ask yourself that do i have a fracture or something else? The links used on thewellthieone.com are affiliate links, which may provide a small commission. 1. Muscle stiffness often goes away on its own. Generate leads, increase sales and drive traffic to your blog or website. is my wrist broken or sprained quiz' will help you in determining what kind of wrist injury you have. .wpvqgr-wrapper div.wpvqgr-continue button.wpvqgr-button, If you break your ankle, you will very likely experience pain, swelling, bruising, and a significantly decreased ability to walk or bear weight. Accessed Feb. 9, 2020. Pain on the softer tissue around your ankle indicates a sprain. Well, it is all fate and anything can cause an ankle fracture so instead of focusing on the reason pay attention to how to cure it. https://www.apma.org/Patients/FootHealth.cfm?ItemNumber=982. After youre examined, youll learn what to do for a sprained ankle. Ligaments are tough tissue that connects one bone to The most common causes of a broken ankle include: You may be at higher risk of a broken ankle if you: Complications of a broken ankle are uncommon but may include: These basic sports and safety tips may help prevent a broken ankle: Mayo Clinic does not endorse companies or products. The symptoms of a broken and sprained ankle are similar, and the injuries can be difficult to tell apart, especially in cases of serious injuries that involve a lot of swelling. Recognizing the Symptoms of a Broken Foot, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Tell-if-a-Foot-Is-Broken-Step-1.jpg\/v4-460px-Tell-if-a-Foot-Is-Broken-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Tell-if-a-Foot-Is-Broken-Step-1.jpg\/aid7207739-v4-728px-Tell-if-a-Foot-Is-Broken-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"